Staying Strong in Mind and Body

Welcome. Some of the challenges you may be facing in your life today could be connected to a negative experience that happened in the past. No doubt you’re strong, capable, and normally work through problems on your own. But certain things aren’t meant to be solved alone, with loved ones, or friends. Some things need the attention of a health and wellness expert like myself. My mission is empowering you to be your true self by triumphing over challenge, thus maximizing your full potential. The human spirit is resilient. Given the right guidance, inspiration, and support, our ability to bounce back from all kinds of challenges – both physical and psychological, is one of our greatest strengths. Read more about life challenges

I have a unique, professional background as both a registered pharmacist and board certified clinical mental health counselor. Combining these two fields, I specialize in men’s health and well-being. I provide comprehensive solutions to the unique challenges you’re facing in your life today, keeping you strong in both mind and body - to look good inside and out. I strive to deliver lifechanging results. Get empowered to lessen your troubles, feel better, and accomplish your goals. We can work effectively, confidentially, and securely together via Skype, by phone, or in-person. Read more about benefits or visit Consultations

While empowering all men is the focus of my work, men who feel different, outside the box, or are struggling with sexuality or gender issues, face additional hurdles. I celebrate male diversity, empowering straight but sensitive, straight but curious, and crossdressing men, as well as members of the bisexual, gay, and transgender (for both psychological and physical aspects of transition) communities, to be their true selves and thrive in a sometimes insenstive world.

Life...who's helping with yours?

It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power. Alan Cohen 

In the depth of winter, I finally learned that there was in me an invincible summer. Albert Camu

The ultimate choice for a man, inasmuch as he is driven to transcend himself, is to create or to destroy, to love or to hate. Erich Fromm

Just when the caterpillar thought the world was over, it became a butterfly. Proverb